A convenient way to in-take fish oil is through the medium of quality cod liver oil capsules. Cod liver oil capsules are the first choice of every house for generations. They are also known as cod liver oil pills or soft gels. These capsules are packed with vitamins and omega 3 fatty acids. The best known cod liver oil is the one which is made from the Arctic cod, as it contains the maximum amount of omega 3 fatty acids and vitamins. Cod liver oil pills are available in a wide range of dosage, from 100 milligrams to 1000 milligrams.
The cod liver oil gels come in 2 forms. One is the pure form that consists of 100% cod liver oil, and other in which cod liver oil is blended with other oils. Before buying the capsules, one should always keep in mind a few things. It should be purified and tested for adequate amount of omega 3 fatty acids. You should look for pure cod liver oil, since market avails different types of oil blended with the cod liver oil. Thus you should be careful while buying. The best cod liver oil is the one which contains the natural levels of vitamins A and D.
There should be no added synthetic vitamins. All the reputed companies provide all the basic information about the capsules, there dosages and contents. Not only this, such companies will also provide information about mixing or blending of any other ingredients. Thus, one should always buy capsules from reputed companies.